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  • 1 About Viet Wake Up
    To introduce young Vietnamese Americans (VA) to the Wake Up Movement, which aims to create a happy, healthy and compassionate society. To create an opportunity for the VA youths to learn about mindfulness practices that can help in your daily life, especially while in college, after college, and in your career and relationships....
  • 2 About Viet Wake Up...
    We recognize that life can get busy. Really busy! And stressful! And overwhelming! Finding the time to pause and reflect is difficult, es­pecially amidst an ever-growing to-do list and inbox that keeps pil­ing up. But somehow you found yourself here, and for that we are grateful. ....
  • 3 About Viet Wake Up
    You’ve arrived at just the right time and you’re in just the right state of mind. All of the things you did prior to now are done and every­thing you need to do later can wait. You are here! ....
  • 4 About Viet Wake Up...
    As for us, well, we’re here as well. We’re part of the Wake Up movement. We represent a world-wide network of young people practicing the living art of mindfulness. ....
  • 5 About Viet Wake Up..
    If you know a thing or two about mindfulness, great. If you’re new to the practice, even better. The most important thing to remember about mind­fulness is that it is to be experienced. Words and people can describe it, but its true transformative power will be seen when you are able to practice it for yourself. That’s what we’re here to help you with.....
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Wake Up: Young Buddhists and non-Buddhists for a

Healthy and Compassionate Society
 

Mission Statement

Wake Up is a community of young Dharma practitioners who want to help their society - a society overloaded with intolerance, discrimination, craving, anger and despair.

Their practice is the Five Mindfulness Trainings, ethical guidelines offered by the Buddha - the most concrete practice of true love and compassion. They clearly show the way towards a life in harmony with each other and with the Earth. If you are a young practitioner you are encouraged to join the Wake Up movement in your country. We may feel anger and frustration when we see the environmental degradation caused by our society, and we feel despair because as individuals we don’t seem to be strong enough to change our way of life. Wake Up offers us a way to pool our energy and act in synchrony. Let us get together and form a Wake Up group in our own town. Our collective practice will surely bring transformation and healing to individuals and society. Let us get in touch with young practitioners from Plum Village, both monastic and lay, to get more support and information.

Buddhism needs to be recognized as a source of wisdom, a long tradition of the practice of understanding and love and not just of devotion. The spirit of the Dhar­ma is very close to the spirit of science; both help us cultivate an open and non-discriminating mind. You can join the Wake Up Movement as a Christian, a Jew, a Muslim, an agnostic or an atheist. The practice of maitri, of loving kindness, the practice of sisterhood and brotherhood, is at the foundation of the Dharma.

When members of the Wake Up Community come together they like to hang out and connect with each other. They listen to a Dharma teaching, participate in a Dharma sharing, recite the Five Mindfulness Trainings and do sitting and walking meditation. The practice helps them to release the tension in their bodies and their feelings, to live more deeply and enjoy more each moment of their daily lives, and to use compassionate listening and loving speech to help restore communication and reconcile with other people, and help others in society to do the same. interbeing

 

Dharma sharings help us to share our practice with each other, to deepen our un­derstanding of the Five Mindfulness Trainings, and to find more appropriate ways to apply them right away in our daily lives. In this way, we are changing society in the direction of compassion and harmony. Together we can discover many con­crete ways to help, such as:

• offering guided relaxation sessions to our classmates before exams

• organizing regular sessions of sitting, walking and eating meditation with our friends - at home, in parks or public spaces

• learning to handle our stress, anger, fear and depression so we can offer joy, happiness and wisdom to our friends and society

• bringing mindfulness practices to the worlds of activism, social work and healthcare

• consuming in a way that reduces suffering and pollution and helps save our planet - such as eating as vegan as possible

• actively caring for our immediate environment - such as organizing clean-ups of beaches and planting trees

• promoting Car-Free Days where we are

• organizing and facilitating Deep Ecology workshops to help us wake up to the situation of the planet

• creating organic vegetable gardens in our backyards and cities

• working together with local charities to help those in need, and

supporting aid projects in the developing world

Members of the Wake Up Community can also organize camps and retreats so that many others, young and less young, can come and share the practice of joyful and mindful living, and so we can all nourish ourselves through contact with nature.

The Five Mindfulness Trainings encourage everyone to live in such a way that our planet Earth will be able to survive for a long time. These Trainings are the foun­dation of the lives of the members of the Wake Up Movement and represent their ideal of service. Mindfulness, Concentration and Insight are the energies we culti­vate through our practice and that can bring about tolerance, non-discrimination, understanding and compassion.

In the last three decades, Plum Village has helped to train many young people in Europe, North America and Asia in this way. Now it is possible to set up Wake Up groups in each town and country. Please share with us in Plum Village what you are planning to do and what you are trying to achieve. We shall do our best to support you.

 

 

... Viet Wake Up ...


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