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  • 1 About Viet Wake Up
    To introduce young Vietnamese Americans (VA) to the Wake Up Movement, which aims to create a happy, healthy and compassionate society. To create an opportunity for the VA youths to learn about mindfulness practices that can help in your daily life, especially while in college, after college, and in your career and relationships....
  • 2 About Viet Wake Up...
    We recognize that life can get busy. Really busy! And stressful! And overwhelming! Finding the time to pause and reflect is difficult, es­pecially amidst an ever-growing to-do list and inbox that keeps pil­ing up. But somehow you found yourself here, and for that we are grateful. ....
  • 3 About Viet Wake Up
    You’ve arrived at just the right time and you’re in just the right state of mind. All of the things you did prior to now are done and every­thing you need to do later can wait. You are here! ....
  • 4 About Viet Wake Up...
    As for us, well, we’re here as well. We’re part of the Wake Up movement. We represent a world-wide network of young people practicing the living art of mindfulness. ....
  • 5 About Viet Wake Up..
    If you know a thing or two about mindfulness, great. If you’re new to the practice, even better. The most important thing to remember about mind­fulness is that it is to be experienced. Words and people can describe it, but its true transformative power will be seen when you are able to practice it for yourself. That’s what we’re here to help you with.....
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Mindful Breathing

Breathing in I go back to the island within myself.

Our breathing is a stable solid ground that we can take refuge in. Regardless of our internal weather- our thoughts, emotions and perceptions- our breathing is always with us like a faithful friend. Whenever we feel carried away, or sunken in a deep emotion, or scattered in worries and projects, we return to our breathing to collect and anchor our mind.

We feel the flow of air coming in and going out of our nose. We feel how light and natural, how calm and peaceful our breathing functions. At any time, while we are walking, gardening, or typing, we can return to this peaceful source of life.

We may like to recite:

“Breathing in I know that I am breathing in.
Breathing out I know that I am breathing out.”

We do not need to control our breath. Feel the breath as it actually is. It may be long or short, deep or shallow. With our awareness it will naturally become slower and deeper. Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life.

 

Conscious breathing

... Viet Wake Up ...


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